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Easy macro bowl recipe

An easy recipe making sure your body has all the nutrients it needs.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 1
Author katyrex

Equipment

  • bowl

Ingredients

  • 1 cup washed and shredded kale
  • 1/2 cup of cooked quiona
  • 1/2 cup of shredded carrots
  • 1/2 cup of roasted sweet potatoes
  • 1/4 cup of drained and rinsed chickpeas
  • 1/4 cup shredded purple cabage
  • 1 radish, sliced
  • 1/2 of an avocado
  • 1 tbsp of picked red onion
  • 1 tbsp of hemp seeds
  • handful of sprouts of your choice
  • 2 tbsp of spicy ginger lime dressing

Instructions

  • To make the roasted sweetpotatoes, preheat oven to 425. Line a baking sheet with parchment paper. Cut your sweet potato up into small cubes (about 1/2 inch). Drizzle with olive oil and a pinch of salt/pepper. Place in the oven and roast for about 20 minutes, or until potatoes are golden.
  • Meanwhile cook your quinoa and lentils following the instrucions on the package (I like to make a large amount of both to keep on hand in the fridge for easy meal prep).
  • While your veggies/quinoa/lentals are cooking, prep the spicy ginger lime dressing following this recipe.
  • Next prep all your other veggies. Chop the kale (I like my kale sliced really thin), grate your carrots, drain and rinse your chickpeas, chop the cabage, and slice the radish. Now you're all ready to assemble!
  • To assemble the bowl, grab yourslef a really large bowl and add your kale. Drizzle it with just a toch of olive oil, a little salt, and give it a quick massage. Massaging the kale first make such a differnece. Now add your hot items, the cooked quoinia, lentils, sweet potatoes. Followed by your veggies. Arranfe however feels good to you. Top it off with half of an avocado, a few pickled onions, a sprinkle of hemp seeds and sprouts.
  • Finally, drizzle a large serving of the spicy ginger lime dress (or dressing of your choice), mix it all up and dig in!