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Curried butternut squash soup

Prep Time 5 minutes
Cook Time 30 minutes

Ingredients

  • 2 tbsps olive oil
  • 1 white onion, chopped
  • 1 butternut squash, peeled and cubed
  • 1 tbsp minced ginger
  • 1 tsp tumeric powder
  • 1 tbsp curry powder
  • 4 cup bone broth of choice (or vegetable stock)
  • 1 cup full fat coconut milk
  • 1 lime
  • handful of seeds, or sprouts
  • pinch of red pepper flakes

Instructions

  • In a large dutch oven (or other heavy bottom pot), add 1 tbsp of olive oil over medium heat. Add the chopped onion, squash and ginger. Allow the vegetables to cook for about 3-5 miutes. Season wih salt/pepper.
  • Next add the spices and allow them to "toast" for just about a minute until their flavors are fragrant.
  • Then add the bone broth/stock. Give everythign a big stir and bring to a low simmer. Allow the soup to cook for about 15-20 minutes, or until the squash is nice and tender.
  • Tranfer the soup to a blend (working in batches) and puree until nice and smooth.
  • Returning the soup to the pot once again, adding in the coconut milk and the juice of one lime. Add a sprinkle of salt/pepper. Taste and adjust seasoning as necessary.
  • To serve, ladle soup into individual bowls. Garnish wish a srpinkle of chili flakes, seeds, or sprouts of your choice. And a little drizzle of olive oil as well.