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Black Bean and Mushroom Tacos

Course Main Dish, Main entree
Cuisine Mexican, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 tacos

Ingredients

  • Mushroom and bean filling
  • 1 15 oz can of black beans drained and rinsed well
  • 2 Portabella mushroom caps cut in half and then sliced into thin strips
  • 1 shallot sliced
  • 2 cloves of garlic minced
  • 1 tbs cumin
  • 1 tbs chilli powder
  • 1 tsp salt/pepper
  • Avocado sauce
  • 1 avocado
  • 1 bunch of cilantro
  • 2 limes
  • 2 cloves of garlic
  • 2-3 tbs of olive oil
  • 1/4 cup of cold water
  • salt/pepper to taste
  • Red cabbage Slaw
  • 1 cup of shredded red cabbage
  • juice of one lime
  • 1 tbs of chopped cilantro
  • salt/pepper to taste

Instructions

  • Mushroom/Black bean filling
  • Over medium heat and a skillet, heat 1 tbs of olive oil
  • add portabella mushroom caps, toss once ensuring all slices are coated with olive oil. Return skillet to heat and let mushrooms cook without touching.
  • Once mushrooms have browned, toss and allow mushrooms to continue to cook
  • Add sliced shallots and cook until carmelized
  • Add black beans, garlic and cumin. Lower heat to low. Only cook until beans are warmed through and you can smell the garlic. Do not overcook at this point
  • Add salt and pepper to taste (do not add salt too early in while cooking the mushrooms or they will release their juices too early
  • Avocado sauce
  • In a vitamix, or other high speed blender, add avocado, the entire bunch of cilantro, garlic, zest and juice of one lime, 2 tbs. of olive oil, and a a few tbs of water. Blend on low/medium speed
  • If the mixture is not incorporating easily, add another tbs of olive oil and water.
  • Let blender run for 30 seconds, but be mindful to not overheat the avocado
  • Place mixture in a bowl. Add more lime zest/juice to taste. Add salt/pepper to taste
  • Red cabbage slaw
  • in a bowl combine shredded cabbage, lime juice, cilantro. Mix.
  • Add salt/pepper to taste
  • Assembling tacos
  • Heat taco shell in a dry skillet (either corn or flour tortillas work great for this) until it bubbles/browns
  • Remove from heat
  • Place a spoonful of avocado mixture along the center line of the shell
  • Spoon about 1/4 cup of the mushroom/bean fillling over avocado sauce
  • on top add cabbage slaw.
  • Fold and enjoy
  • Avocado sauce and slaw can be made in advance and can last in the fridge for a few days.