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Quick summer vegetable curry

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 4 tbsp of good quality olive oil
  • I large white onion chopped
  • I head of cauliflower broken up into small florets
  • 4 cloves of garlic. minced
  • 1 tbsp of fresh ginger minced
  • 3 tbsp of curry spice mix this is the one I use
  • 2 cups of sugar snap peas cut on a bias
  • 1 cup of shelled English peas
  • 1 1/2 cups of coconut milk
  • salt/pepper to taste
  • 3 limes
  • handful of fresh basil mint, torn
  • 1 cup of cooked brown rice or quinoa for serving

Instructions

  • Heat a large dutch oven over medium-high heat. Once pan is hot (after waiting a minute or two), add the olive oil, onion and cauliflower. Give a gentle stir, and then allow cauliflower to caramelize and lightly brown. Continue cooking over medium-high heat for several minutes.
  • Add in the ginger and garlic. Continue cooking for an additional minute until garlic/ginger are fragrant, but not burnt.
  • Add the curry spice mix. Gently stir to ensure all the vegetables are evenly coated. Heat spices through, but again be careful to not burn.
  • Then add in the coconut millk. Stir to combine. (you can add a little less/more depending now how much liquid you like). Cook for another minute or two, and then add in the sugar snap peas, shelled peas and lime juice. Season with salt/pepper.
  • Continue cooking the entire curry dish all together for an additional minute to heat everything through. Taste, adjust seasoning as neccesarry.
  • Add in a generous handful of fresh mint/basil.
  • Serve over a generous amount of brown rice or quinoa. Top with an additional lime wedge and a sprinkle of more herbs. Serve and enjoy!