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Winter vegetable soup

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 -6 servings

Ingredients

  • 3 tbsp of olive oil
  • 2 white onions chopped
  • 6 cloves of garlic minced
  • 1 32 oz can of white cannellini beans drained and rinsed
  • 4 large carrots chopped
  • 3 cups of chopped butternut squash
  • 6 cups of vegetable or chicken stock
  • 6 stalks of kale stem removed and chopped
  • 3 sprigs of thyme and rosemary
  • 1 tsp of red pepper flakes
  • salt/pepper to taste

Instructions

  • In a large dutch oven, over medium-low heat, add 3 tbs of olive oil and the chopped white onion. Cook for a few minutes until the onions are translucent.
  • Add the rinsed beans, chopped carrots, and butternut squash along with the chicken/vegetable stock. Stir and bring to a low simmer
  • Allow the soup to simmer for 20 minutes, or until squash and carrots are tender
  • Working carefully, transfer half of the soup (or a few ladles) to a high-speed blender. Blend on medium-low for 30-60 seconds until the soup is velvety and smooth.
  • Return the pureed soup to the dutch oven and stir to combine
  • Add in the chopped kale, rosemary, thyme, red pepper flakes, and salt and pepper to taste. Simmer for 5 minutes, allowing the kale to soften.
  • To serve, ladle a cup or two of soup into serving bowls, drizzle with a little extra olive oil and a few sprinkles of red pepper flakes and rosemary sprigs.