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Spicy falafel pita

Prep Time 1 hour
Cook Time 6 minutes
Total Time 1 hour 6 minutes
Servings 8

Ingredients

  • For the Spicy Sriracha Falafels
  • 1 15 oz can of garbanzo beans
  • 4 cloves of garlic roughly chopped
  • 2 large shallots quartered
  • 1 bunch of parsley rinsed/dried and roughly chopped
  • 1 tbsp of cumin
  • 1 tsp of chili powder
  • 1 tbsp of sriracha sauce
  • 1/2 tsp of baking soda
  • 1 tbsp of flour
  • For the Carrot Slaw
  • 3 large carrots grated
  • 1/2 red cabbage grated
  • 3 tbsp of red wine vinegar
  • 2 tbsp of olive oil
  • handful of roughly chopped parsley
  • salt/pepper to taste
  • For the Pita Sandwich
  • 2 of your favorite pitas toasted
  • 1/4 cup of homemade tzatziki sauce
  • 4 spicy falafels
  • 1/2 cup of carrot slaw
  • 1/4 of an english cucumber sliced
  • a few leafs of romaine lettuce chopped

Instructions

  • For the Sriracha Falafels
  • Preheat oven to 200 degrees
  • Drain and rinse garbanzo beans. Place on a cookie sheet and place in preheated oven for 10-15 minutes to completely dry out the beans. (the beans should almost start "cracking" open. Really dry beans make a big difference in this recipe).
  • In a food processor, place shallots, garlic and parsley. Pulse 10-15 times for about 3 seconds each to finely chop. Add dried garbanzo beans, cumin, chili powder and siraccha. Pulse again 10-15 times for 3 seconds each, or until beans form a crumbly grainy texture (don't over pulse where it becomes a paste). You know it's ready when you can grab a small spoonful and form a ball that sticks together.
  • Transfer to a bowl and mix in baking soda, and flour. Do not overmix.
  • Using a small melon baller, scoop out falafel dough and form 8 small bowls. Place on a parchment lined cookie sheet. Using your finger tips, gently press down on the balls to form small "disks".
  • Place cookie sheet in the fridge for one hour. (you could also chill the falafel dough before forming the disks, but I find that they falafels keep their shape better if they cook chilled straight from the fridge.)
  • Over medium/low heat, in a non-stick pan, heat 2 tbsp of olive oil. Place all 8 falafels in the pan and cook for 2-3 minutes until golden brown. Flip and continue cooking for an additional 2-3 minutes. Transfer falafels back to the cookie sheet until ready to serve.
  • For the Carrot Slaw
  • In a bowl, combine grated carrot, cabbage, vinegar, oil, and parsley. Mix together. Add salt/pepper to taste. Serve and enjoy!
  • To create the Pita Sandwich
  • On top of each toasted pita, add a few tbsp of tzatziki, a few slices of cucumber, romaine lettuce, a generous scoop of carrot slaw, and 2-3 falafels. Serve and enjoy!