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ELEVATED LIVING
What does it mean?
Elevated living is elevating your vibration / elevating your awareness /elevating your consciousness. Living each day in alignment with your unique and authentic values & beliefs, to live your greatest most fulfilled life.
Each of us are uniquely designed to live life to our own fullest potential. Becoming who we were always meant to me. Reaching our fullest potential. And doing it with ease, contentment and joy. We elevate our living by being in integrity with our daily choices and actions.
By being more mindful in the everyday small actions and choices we make, we can reduce the clutter in our minds and in the world around us, to see what’s waiting in front of us. To reach our fullest potential. In hopes that by elevating our mindset, our lives, we help those around us do the same.
Elevated living is not about reaching to become someone different or better, but simply allowing ourselves to simply BE who we have always been called to be. The choice to live a more elevated life begins now.
We all want, and deserve, to live a life with ease and
joy. To fell well and good, physically and mentally.
And yet, most of us aren’t.
Instead we’re running around tired, overwhelmed and unwell. Looking everywhere outside of us for the answer, or “quick fix” to help. Not knowing that the answers we’re searching for are already within us. We’ve become so disconnected from our own voice and our own knowing that we can’t hear it, let alone follow it.
Katy Rexing Wellness is not a diet, a quick fix program, or a step by step guide. Rather a way of life. One lead by you.
Katy Rexing Wellness gives you the power and permission you need to quiet the noise around you, and make choices in your life that feel aligned for YOU.
Our community is designed NOT to help you become someone different or better, but instead give you the freedom to SIMPLY BE, who you have always been called to be. You were meant to live with ease, lightness and JOY. It is your birthright. And it begins NOW.
WANT IN?
Here’s how we can help elevate your life:
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01One on One Mentorship
One-on-One Mentorship is a private, high-touch space for women in midlife who feel stuck and are ready for change. In this work, I don’t hand you a formula or tell you what to do — instead, I act as a mirror, helping you see your own wisdom more clearly. Together, we’ll untangle what’s holding you back, reconnect you to your inner voice, and chart a way forward that feels authentic, spacious, and true to you.
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02Programs & Retreats
There’s something powerful about women gathering together — to pause, breathe, and remember who we are beneath all the noise. That’s why I offer retreats and programs designed to create space for connection and renewal. In March 2026, I’ll be hosting a women’s meditation and mindfulness retreat in Panama — four days to slow down, practice presence, and rediscover peace. And this is just the beginning — stay tuned for future gatherings to come.
PRACTICE WITH ME
Instant Downloads
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10 Minute Morning Meditation – moving into your day with ease
Letting go of stress and anxiety and moving into your day with ease and lightness. A great reset for any time of day you need to shift your energy
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13-Minute Slow Flow to start your day
An full body flow to wake up your body and start your day with ease
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12-Minute Meditation For Restorative Sleep
A short meditation to let go of the day and ease your mind and body into nourishing and restorative sleep.
