SUBSCRIBE
Get on the list and let’s become friends. Join our community of like minded women, and get all my latest recipes, finds and personal stories. I’m so happy you’re here.
Hi there
I’m Katy Rexing
Above all, I’m a student. Of life, myself, & the world we’re living in. Constantly yearning and pushing myself to learn and grow. Knowing who I am today won’t be anything like I was yesterday, or who I’ll be tomorrow. Nor will the world around me.
For a long time, I viewed my identity very differently. I saw myself as the roles I played, the jobs I did, or my relationships to others (mother, wife, chef, yogi, blogger, sister, friend). Never seeing just ME, exactly as I am in any given moment, as completely WHOLE. Rather viewing my worthiness and who I was, based on what I achieved, what I accomplished in a day, and if I earned the approval of others.
I spent almost 40 years striving to find contentment, peace and joy – looking in all the wrong places. Assuming if only my kids were a little older, my house a little cleaner, me a little skinner, my business a little bigger – then I’d be enough. Then I’d be worthy. Then I’d be happy.
I spent a lifetime trying to fix and control all the things on the outside, for something I didn’t understand was missing on the inside. After almost 40 years of perfecting perfection, and achieving ALL the things that should have brought me joy, I was left empty, exhausted, and aching for something different.
I knew I had to make a change.
Slowly, I was reintroduced to meditation and mindfulness. I began to make little changes in my mindset and in my actions. I began to say “no” to things that didn’t feel good and “yes” to those that did. I began to not only make time for myself but more importantly connect with myself in a deeper way. I learned WHO I truly was, and the tools and practices that made me feel well and good.
Years later, these small little changes have snowballed into a whole new way of life. One where I wake up with energy. Where I feel clear about my purpose. Where I KNOW who I am, LOVE who I am, and how to NURTURE the woman I am.
My hope is that this community and these tools here can help you do the same. Because I believe we are ALL deserving of a life where we feel well and good, exactly as we are.
– Katy is a wife, mother, professionally trained chef and 200hr RYT. She lives with her husband and four children in Southern California.
Let’s be friends
GET IN TOUCH
