Although I’m a vegetarian, the rest of my family is not. We’ve had to work to find a balance that works for all of us.
When I cook for my family, knowing where my food comes is always important. But it’s even more important when it comes to any type of animal products. How the animals are treated, how sustainable and humane the practice is, and how the product is treated up until distribution are all things that I feel strongly about.
I don’t believe that we can turn a blind eye to how our food makes it to our table. Luckily as consumers today, we not only have more options to ethical farming practices, but also more information to help us make better decisions.
Besides locals farmer’s markets, or a meat share, my go to option for buying animal products is Whole Foods. They use a rating system, 1-5, for how sustainably and humanely produced the product is. 5 being the most sustainable and humane.
The good or the bad, is that options for level 4 and 5 are very limited at this time. Currently I only feel comfortable purchasing meat/poultry that meets the level 4 standard. It’s what works for us. This may not work for everyone, and that’s ok too. What’s important is that you start to pay attention and make conscious choices. Remember that ever dollar you spend is a vote to either support, or challenge the current food system.
For more information on Whole Foods 5-step Animal Welfare Rating, you can click here.
So, now on to this awesome whole roasted chicken.
I love roasting whole chickens, for so many reasons. First, it just has better flavor and holds moisture better. Second, I save the bones and make my own stock. If you’ve never made your own stock, I’ll share a quick recipe later this week. All you need is a pot, water, bones from one left over chicken dinner and some veggie scraps and a little time. It’s super easy, nutritious and better stock than you’ll ever find in a box. And of course my last reason for loving a whole roasted chicken is just sheer economics. It’s cheaper. So for our family, we almost always go with the whole bird.
This is a really easy recipe too. It’s a one dish meal. You put some stuff in a ceramic baking dish, set your chicken on top and then forget about it for an hour and a half. It’s a great Sunday night dinner. Your whole house will smell yummy and it looks pretty impressive on a table.
Here are a couple of my favorite little tricks for roasting a chicken.
Recipe:
Tag us on Instagram @katyrexing
Use the hashtag #KRRecipe
(I just found this picture from 2011 when we were living in our townhouse in Chicago…..six years later and I am STILL making the same chicken dinner! My poor family. It’s a good thing it’s that good. If in six years you’re still making this chicken, then I’d say that this post was worth it!)
Recipe:
Tag us on Instagram @katyrexing
Use the hashtag #KRRecipe
LEAVE A COMMENT & RATE
I can’t wait to try this! Love all the pictures! Do you think I could use a glass baking dish and get the same results?
Fur sure, Shannon. I’ve actually done it in a glass baking dish too (if I’m making a few chickens at a time, I have to use one of my glass dishes, and it still turns out great). I hope you like it! You’ll have to let me know how it turns out! Enjoy!
I’ve been lucky enough to enjoy this delicious dinner made by Katy. Try it, you will absolutely love it! It will be a favorite, go to recipe! The potatoes are delicious flavored by the juices from the turkey while baking!