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40 minute full body flow
Length: 40 mins
Price: $15.00

A full body flow for all levels. Using the strength of your own body to open and stretch all areas of the body to get your energy and blood flowing. A well-rounded practice that will leave you feeling energized and strong.

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30 minute full body morning routine
Length: 25 mins
Price: $15.00

A well rounded 30-minute flow great for starting the day and opening up your whole body. Wonderful for ALL levels. This is what I do on my own mat almost daily.

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25 minute restorative yin practice
Length: 25 mins
Price: $15.00

A restorative yin practice for the days you need a little more TLC. We hold the postures longer to get deeper into our connective tissues and joints. A nourishing practice for our body that restores health and vitality. Great for ALL levels.

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13 minute slow flow to start your day
Length: 13 mins
Price: $15.00

My daily movement before I sit and meditate or move into my day. Moving your body, even just for 10-15 minutes in the morning can do amazing things to get your energy and blood moving. This practice is for ALL levels and will help you welcome the day with ease and even a little JOY.

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Healing through physical touch – audio
Length: 5 mins
Price: $10.00

By placing our own hands-on different places of our body, we can revive our own love and warmth. In this short practice we move through the different points of our body we may be holding onto tension and pain and offer ourselves a light healing touch. A wonderful practice for anyone feeling pain or discomfort in their physical body.

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5 minute meditation to reset at any point during the day – audio
Length: 5 mins
Price: $10.00

A short five-minute audio meditation to be used at any point of the day that you need to reset your thoughts and energy.

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10 minute meditation on learning to surrender – audio
Length: 10 mins
Price: $10.00

A ten-minute audio meditation on learning to surrender to what is. A practice of acceptance and surrendering.

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10 minute meditation for restorative sleep – audio
Length: 10 mins
Price: $10.00

A ten-minute audio meditation to let go of the day and help our mind and body prepare for a restful restorative night’s sleep.

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5 minute morning meditation to start your day – audio
Length: 5 mins
Price: $10.00

A short audio meditation to be used at any point of the day, but especially wonderful as you are just waking. Staring your day with intention and mindfulness.

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7 minute meditation on self love, “I am enough” – audio
Length: 7 mins
Price: $10.00

I short audio meditation focusing on growing our own inner self-love and self-worth.

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Short 5 minute intention focused practice – audio
Length: 5 mins
Price: $10.00

A short five-minute audio edition setting an intention for your day. A wonderful way to start your day, or reset at any point you need it.

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9 minute intention focused practice – audio
Length: 9 mins
Price: $10.00

A nine minute audio meditation focusing on setting your own intentions.

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7 minute breathwork practice
Length: 7 mins
Price: $15.00

A 7-minute video meditation incorporating a style of breathwork known as “box breathing”. You will be introduced to the breathwork, we breathe together, and then sit for a few minutes of meditation using our normal breath pattern.

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15 minute – gratitude practice
Length: 15 mins
Price: $15.00

A 15-minute video meditation cultivating gratitude and appreciation.

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10 minute meditation moving into your day with ease and lightness
Length: 10 mins
Price: $15.00

A 10-minute video meditation letting go of anxiety and overwhelm, and move into our day with lightness and ease.

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14 minute meditation stepping into your own power
Length: 14 mins
Price: $15.00

A 14-minute video meditation helping you step into your own power and worth. We so often unknowingly give our power away to others, this meditation helps us reclaim our worth, our voice and our power.

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10 minute meditation letting go of stress and anxiety
Length: 10 mins
Price: $15.00

A ten-minute video meditation letting go of stress and axiety.

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12 minute meditation opening your heart (kundalini arm variation)
Length: 12 mins
Price: $15.00

A 12-minute video meditation incorporating a unique Kundalini arm variation, opening up our hearts. We will practice the arm variation together for a few minutes and then sit together in meditation. This is a wonderful variation to add to your meditation practice when you need to open up your heart center.

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13 minute meditation being your own healer
Length: 13 mins
Price: $15.00

A 13-minute video meditation turnining inward to become our own healer and teacher. Connecting to our own inner knowing and guide within each of us.

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10 minute meditation accepting what is
Length: 10 mins
Price: $15.00

A 10-minute video meditation focusing on accepting what is. Letting go of control. Letting go of expectations, and truly surrendering what is right in front of us.

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12 minute meditation for restorative sleep
Length: 12 mins
Price: $15.00

A 12-minute video mediation letting go of tension from the day and preparing our minds and bodies for a peaceful restorative night’s sleep.

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13 minute intention focused practice “may I feel”
Length: 13 mins
Price: $15.00

A 13 minute video meditation setting our own intentions, using the phrase “may I feel….”. These simple, yet powerful, words of affirmation can be used interchangeably for whatever it is that you are needing on any given day, time or moment. “May I feel…”.

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Getting started with your own meditation practice
Length: 15 mins
Price: $15.00

Getting started on your own meditation practice can often feel intimidating. This is a great place to start. In this short video, we walk you through setting up your physical body and breath and finish with a short meditation together. A great way to get you set up for your own home practice.

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Reflecitons From Panama – hosting an international women’s retreat

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GET IN TOUCH

SUBSCRIBE

Recipe Menu

Mediterranean greek quinoa bowl

Charred Corn & Chicken Salad with Cilantro Lime Dressing

Green Tea & Pineapple Smoothie

The Blog

Consciously Sober

Reflecitons From Panama – hosting an international women’s retreat

I’m not “anti-wellness”

AD2B2A3B-AA59-47F5-8CDB-9AB483FD63F0

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