I’m sitting on the plane ride home from Mexico, where I attended the advanced meditation retreat with Joe Dispenza, trying to take in everything that happened this week. I’ve received an overflow of questions from all of you about this work, what I’m doing here, Joe Dispenza, and just overall this experience, so I thought I’d share it all here.
I’ve been familiar with Dr. Joe Dispenza’s work for a while, but to be honest, was never really a practitioner of his meditations. Historically I’ve practiced more of a mindfulness style of meditation, and Joe Dispenza’s style is very particular (not necessarily good or bad, just took some time to adjust to his style). But I’ve always been intrigued by his work, was looking to deepen my meditation practice and took a gamble and signed up for the advanced meditation retreat with Joe Dispenza.
The retreat that I was on was the week-long Advanced Retreat. In order to come on the retreat you have to complete his progressive program (which is included in the retreat package). So whether you’re brand new to his work and/or meditation in general, you come feeling prepared and with a base understanding of the concepts. So this work, and a retreat like this, is truly open and available to anyone willing to put in the work (so don’t let the language of “advanced” intimidate you).
I’ve been trying to think of a way to describe what it was that I felt or experienced this week. If I had to sum it up in a word or two, I’d say it felt like an overflowing of love, peace, and ecstasy. As if I was being held by something larger than me.
I’ve experienced this before in my meditations and in other moments of my life. Watching the sunset over the Pacific, moments with JP and the kids where my heart of overwhelmed with love. But this was uniquely different.
It didn’t come from any external stimulus. There was no sunset, no innocent child being held in my arms, no awe inspiring scenergy. Instead, I was on the hard floor of a cold, dark ballroom with little to no stimulus at all. And the feeling came from within me. And not just a little. An unmeasurable amount.
As cheesy as it may sound so those of you reading this now, I had many (not just one, but several) meditations, moments (with my eyes open/closed, walking/sitting) where I felt as though I was being held by the Devine and my whole body was radiating with an energy I’ve never felt. I found myself weeping uncontrollably with no idea why.
The feeling lasted as I’d get up and leave the ballroom, walk to dinner, or go back to my room. Finding myself walking with a new cadence, smiling, my heart open and elevated. I have no way to describe it other than every color seemed a little brighter, more coincidences and alignments occurring all around me, and every sensation heightened. I felt more aline and aware. Of everything. And my heart was overflowing with gratitude.
Not gratitude for something external. That things were all of a sudden perfect in my life and all my worries disappeared. Rather it was as if everything in the outside world was somehow quiet. No longer gripping me. As if I were standing still. Everything around me was blurred and moving and swirling. Life still happening. Yet I was there in the middle of the swirl, grounded, clear, calm. Present. And my body could relax into the energy around me. I was being carried.
I know this phrase can be sort of cliche, but the advanced meditation retreat with Joe Dispenza truly was a life-changing week. Worth every penny and every amount of time, and energy it took to make it happen.
(I want to be clear that these are not my concepts, but rather what Dr. Joe Dispenza was teaching us, so much of this language is literally his. I’m paraphrasing in some places to simplify the concepts, but this is 100% his work and his teachings)
Everything is energy. Everything. You, me, this computer I’m typing on, the chair you’re sitting on while reading this. It’s all just energy.
There are different levels of energy. The highest vibration (which can’t see with our eyes) being source, down to the slowest frequency (which we can see), matter. But it’s still all just energy.
Your personality creates your personal reality. Meaning what you think say and feel determines not only who you are but also your experience in this life. It literally creates your reality. So if you think you’re unhappy, you will be. If you think you can’t meditate, you won’t. But if you believe you are healthy, if you believe you are abundant, strong, capable, unlimited – you will be.
So if we want to change our personal reality, we have to be willing to change our personality. In other words, nothing changes if we don’t change.
95% of what we think, say, do feel, is an unconscious set of beliefs that we aren’t even aware of. They’ve become so programmed, so ingrained in us, that we aren’t truly consciously aware of what we think/feel.
When we wake in the day (almost all of us) begin to immediately think about our problems. What we have to do that morning of that day. How we’re late. Have to take the dog out for a walk. And our mind begins thinking about our past. But by becoming conscious of those subconscious thoughts/behaviors/feelings, we can begin to create a new reality.
You’re also learning a lot about the science behind this work and the truly groundbreaking transformations people are having. Dr. Joe and his team now have the largest database in the world on the effects of meditation on the body. They have hosted over 42 events worldwide, and are collecting data at each of these events (you can apply to be a part of the study when you register).
Overall the advanced meditation retreat with Joe Dispenza was more impactful, fun, and transformational than I could have predicted. I had a feeling it was going to be really good. But I had no idea just how good it would feel.
I’ll also add that I went on this retreat completely solo. I didn’t know a soul there and I’m so glad I went on my own. Everyone I met was so friendly and warm. I never felt “alone”. I very much felt a part of the community. It also forced me to sit next to, meet, and connect with vastly different people that I wouldn’t have otherwise had the opportunity in my day-to-day life. I chose to eat most of my meals on my own. Sitting and enjoying my meal with no phone, no book, just slowly eating, mindfully taking it all in (which I don’t know in my day-to-day life if I really do).
If you’re at all interested in bettering your life, in any way. Whether that’s with your health, freedom, relationships, or abundance, I can’t think of a better investment.
If you’re interested in learning more about Dr. Joe Dispenza’s work but aren’t quite ready to jump into a week-long Advanced Retreat, he has a wide variety of other resources. His books, Becoming Supernatural, and Breaking the Habit of Being Yourself (a little easier to digest than Becoming Supernatural, but not quite as much up-to-date science) are great tools. He also has a wide variety of meditations. I love his set of morning/evening meditations and are an easy entry.
LEAVE A COMMENT & RATE
I am headed to a JD retreat in Nashville, TN. I hope to go to one in Mexico in the future or some other exotic place. I really appreciate your blog and information-I am looking forward to being open to new experiences. I too, meditate daily and am very familiar with his work. I hope to incorporate more of the unlimited self into my art. I also went to the Monroe Institute this year.
all the best,
Jennifer
Good for you, Jennifer. I hope the experience is everything you need and more. Glad the post was helpful. Safe travels and enjoy your week!
thanks for the description of your experience on the retreat. you mention it is life changing. I’m curious how your life is now in comparison before the retreat. I’m interested in doing the retreat, but afraid it is only a week long high. Been there before.
thanks, Anne
I get your concern. 100% valid. I still meditate daily, not always JD meditations – but every day I practice meditation. And I think consistency and the belief in the power of the mind have helped keep the momentum going. My first retreat was last June. I went again this past February (same spot) and found it just as powerful. But it depends on how committed you are. The question comes down to how much you truly believe in the practice. If you believe in it – you’ll keep showing up for yourself daily.
Thank you so much for this information. It was very informative. I was going to go alone and was concerned about that. I also was wondering what to wear and how comfortable I would be. You have truly covered all the bases of all the need to know and I really appreciate that. I look forward to going to see Dr. Joe Dispenza. Your information help me a great deal thank you.
Oh good. I’m so glad that was helpful. It truly is a life-changing experience. I hope you’re able to make it work at attend. You won’t regret it. xoxo
Thank you for sharing your experience! I first came into contact with Dr. Dispenza from his program on Gaia, then I ordered his book ‘Becoming Supernatural’. I have been interested in attending an upcoming retreat here in Texas for a while and was having some doubts regarding the worth ($$$$) vs. rewards. Your experience defiantly helped me put my mind at ease to take the leap of faith to move forward with the commitment.
I’m so glad my post helped a little. It really is a life-changing experience. I had no idea what to expect and was a little nervous/skeptical when I booked my first retreat with him, but I’m so glad I took the leap of faith. I’m really excited for you. Enjoy the experience!
Thank you for sharing your experience. Does he have different treats at different costs or typically start with this one that you reviewed?
I don’t believe he offers any shorter/more economical retreats. I think all the advanced week-longs are about the same price, and that’s definitely where you want to start with his work. I hope that helps a little.
Hi Katy,
I understand and believe in his work.
I live in London and I completely want to change my state and energy and therefore my life.
I believe the retreats are thousands of pounds to do.
By any chance do you know of anyone who practices Joe Dispenzas techniques. Someone I could book in or meet to really implement these techniques into my soul.
I would appreciate any guidance on this whatsoever.
Thank you Kindly,
Shane
Hi there, Shane. You are right – his retreats aren’t always the easiest/cheapest to attend. I don’t know anyone who teaches his exact techniques that I could share with you. However, you can order his meditations from his website (if you haven’t already). I teach a lot of the same principles in my meditation programs (which will be launching again this fall) if you ever want to join (all taught virtually so you can easily join us). Hope that helps. Warmly, Katy
I’m really interested in signing up for a meditation retreat with Dr. Joe Dispenza. How did you do that?
You can find all of his retreats listed on his website. They book up fast though – so you may want to mark in your calendar when the registration opens so you don’t miss it. Hope that helps!
Hi Katy, thanks for sharing your experience with the Joe Dispenza Retreat. I’m curious if the effects were/are able to be sustained?
Thanks!
This was really helpful, thank you so much for sharing. Well written and very encouraging. I go on my first week long retreat in Cancun next week! Excited! ❤️
Oh good! I’m so glad you found it helpful, and that you’re going on your first retreat next week. I’ll actually be there too. Hope you get all that you need from the experience and more.
Thank you so much for sharing your experience 😊
This is super helpful. I just discovered JP and he is amazing. Thank you for sharing this. I can’t wait to go to one of his week long retreats.
As a long time AWL attendee and Volunteer for DJ I can truly say this is a great summary! People always ask and (as you know) it’s difficult to put into words. You did a great job! Well done. XO
See you next time!
Joe’s advanced retreats are so life changing and amazing! Thank you for sharing your experience with us!
I stopped reading when you spelled DIVINE incorrectly. 🙄
No worries. Sorry that offended you so much. Thanks for reading. xoxo
Very well written I loved your connection to it