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Authors:
- katyrex (253)
Monthly:
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Recent Posts:
- JP joins us on the podcast – how our partnership has evolved
- Reflecitons From Panama – hosting an international women’s retreat
- A mental detox from “wellness”
- Sick In A Sea of Wellness – how wellness culture is making us anything by well
- I’m not “anti-wellness”
- New year, definitely not a new me
- Processing the L.A. fires
- Doing the holidays differently
- I found a lump…
- Consciously Sober
- Is there a perimenopause magic pill?
- Seeing ourselves clearly
- Thinking about going on a yoga retreat
- healing after a friendship falls apart
- Camping with your kids (for the moms who “don’t camp”)
- Why am I always exhausted (and what can I do about it?)
- Coconut lentil soup with kale and ginger
- 48 hours in Santa Barbara
- tips for starting your sobriety journey
- My intention going into 2024
- Our trip to Costa Rica
- A letter to my teenage daughter
- life update
- Advanced Meditation Retreat with Joe Dispenza – my experience
- life lately
- having a hysterectomy at 44
- How I ruined my birthday
- A new kind of partnership
- Curried butternut squash soup
- My journey into hormone health
- The best easy macro bowl recipe
- Spicy ginger lime dressing
- My morning routine
- What I’m craving for 2023
- Taking yourself on a solo trip
- Writing a book
- Books I’m currently loving
- My healing journey
- My current supplement routine
- life lately 7.21
- Our kitchen renovation
- Sloan and the purple shoes
- We’re moving…
- Life Lately 4 22
- Hummus with dukkah
- life lately
- Mediterranean lentil salad
- Being on vacation sober… what’s it really like?
- Green Tea & Pineapple Smoothie
- Allowing yourself to feel joy….
- My mental health toolbox
- How I’m feeling as we start the New Year
- Saying good bye to “Grace In The Crumbs”
- …Alone in a season of growth
- My unexpected story of unworthiness
- Why I dry brush every day
- Answering your questions on sobriety
- Setting down the invisible weight
- A year with you
- My favorite podcasts to help shift your mindset
- Mother’s Day gift ideas you’ll want too
- Unexpectedly Sober
- My effortless spring style
- Copycat Sweetgreen’s salad
- Sweetgreen’s spicy cashew dressing
- An honest look at how I’m doing these days
- Spring break essentials
- Friday Favorites 2.26.21
- 42 and just getting started
- Picking yourself up after a setback
- 30-minute vegetarian ramen
- Creating a morning routine
- Inspiration for our kitchen remodel
- How to begin a meditation practice
- The lessons 2020 taught me
- Where to stay in Southern California
- Friday Favorites 10.23.20
- Our west coast adventure
- Friday Favorites 10.16.20
- Vegetarian tomatillo chili
- Cultivating a healthy relationship with food
- Roasted sweet potato & kale salad with a maple ginger dressing
- letting our kids orbit around us
- Easy way to make a homemade birthday cake
- How to help reset your mind this September
- Blueberry galette
- 5 ways to help shift your mood
- little eyes watching
- Grilled pizza with corn and jalapeno
- Sweet potato & mushroom tacos
- Caprese pasta salad
- Our patio makeover
- One-pot lemon pasta
- How to “paint” your own wallpaper
- Frankie’s “big kid” bedroom makeover
- Friday Favorites 3.27.20
- How I’m handling our “new normal”
- Believing in yourself enough to fail
- A different kind of love
- Chocolate coconut popcorn